Facts and Benefits About Avocado Seed and Avocado Leaf

Avocado also known as alligator pears or butter fruit, is a bright green fruit with a large seed and dark leathery skin. It is the main ingredient for guacamole dips. They are high in monounsaturated fat, which is a good kind of fat that helps lower bad cholesterol. Avocados are low in sugar and contain fiber, which helps you feel full longer.

Health Benefits of Avocado Seed

It has been discovered that further rewards could be reaped from a part of the fruit that we normally discard. Avocado seeds make up more than 18% of the avocado fruit and often times it is tossed aside habitually. However, these avocado seeds have been found to contain more than 70% of antioxidant content which makes them an excellent source of nutrition with multiple health benefits.

Also, it contains a high amount of fiber combined with natural oils, vitamins, and minerals which aids digestion, reduces inflammation, and also has a great chance of preventing the development of cancer cells. It may seem unconventional to keep the seed, however, it is as easy as slicing it into quarters and blending it into juices, making it an incredible health kick.

You can also dry and grind it into powder form and sprinkled it into meals and creative recipes, helping you to reach new heights of health with minimal effort. Its effectiveness ranges from lowering cholesterol to aiding weight loss, and the potential benefits of avocado consumption have been well documented. Some of the health benefits of avocado seed include;

Rich Source of Antioxidants

It has been discovered that the seeds of the avocado fruit contained 70% more antioxidant value than the fruit itself which can help prevent oxidative stress at a cellular level in the body if consumed. These antioxidants reduce the aging of cells, help fight inflammation and improve the condition of the entire body.

Aids digestion

The avocado seeds contain soluble fiber and powerful anti-inflammatory compounds which help to reduce flatulence and bloating and eliminate toxins that can be harmful to the body. The digestive benefits that avocado seeds contain has been well known by southern American for over a century and they have been using them to treat ulcers, constipation, and diarrhea.

Helps to maintain Blood Sugar Balance

Due to its high fiber and low sugar content it helps to prevent blood sugar spikes and can prevent the development of Type 2 Diabetes. You could add avocado seeds to your smoothie or meal as a rich source of fiber to help balance the excess intake of sugar, keeping the blood sugar level stable.

Excellent Source of Potassium

Research has it that avocado seeds are a rich source of potassium, which makes them an excellent source of fluid-balancing nutrition. Potassium helps to eliminate excess toxins and fluid from the body as well as reduce muscle cramps.

Helps to Prevent Cancer

In one of the studies to find cures for multiple types of cancer, there has been a recent gain of attention towards the link between avocado seeds and the prevention of Acute Myeloid Leukemia (AML). AML originates in the bone marrow and, once developed, spreads to the bloodstream in the form of leukemia. A compound known as avocatin B was discovered, which does not just destroy the AML cancer cells but also has no negative side effects on healthy blood cells, something which most available cancer treatments does not do.

Lower Cholesterol and Prevent Heart Disease

It has been confirmed that avocado seeds contain very intense amounts of soluble fiber compared to any other natural food source and this soluble fiber helps to rid the cardiovascular system of plaque buildup and cholesterol thereby helping prevent heart disease, heart failure, and stroke.

Reduces Inflammation

The avocado seeds contain some powerful anti-inflammatory compounds such as catechins and procyanidins which helps reduce the risk of developing chronic inflammation. Thereby reducing your chances of suffering some number of diseases such as arthritis, hypertension, or even Alzheimer’s disease.

Inhibits Fungal Infections

Researchers have discovered that avocado seed extract helps to inhibit pathogens such as fungi, bacteria, and candida. Interestingly, it also helped to prevent yellow fever. Therefore you might want to add avocado seed to your diet to help reduce fungal infections and restore the balance of good bacteria in your digestive tract.

Improves skin Health and Appearance

The intense content of antioxidants in each avocado seed helps to reduce oxidative stress caused by the sun’s harmful UV rays as well as pollution-like chemicals around our environment. Helping to reduce the visible signs of aging, as well as rejuvenating the tone and condition of skin tissue by reducing the rate of cell death. However, the avocado seeds also contain nourishing oils which help to smooth wrinkles and improve the elasticity of the skin, making you look younger and healthier.

Health Benefits of Avocado Leaves

The Avocado leaf is a medium-sized oblong to elliptic-shaped leaf. The leaf is about 4-10 centimeters wide and 10-30 centimeters in length. It has a dark green color on the upper surface which is leathery, whereas the bottom of the leaf is matte and light-green in color. It has a slightly bitter and pungent taste.

The Avocado leaves are enriched with a high quantity of quercetin. These leaves are rich in minerals such as immune-boosting zinc, bone-strengthening calcium, magnesium, and potassium which help to promote a healthy heart, enhance blood circulation, lower blood pressure, reduce hypertension, and phenols and flavonoids which have anti-inflammatory properties.

The leaves, both fresh and dried, are best used for cooked applications such as toasting, boiling, and steaming. Fresh Avocado leaves can often be used as a bed for roasting meats, and as a wrapper for steaming or grilling fish. They can also be dried and added to soups, and stews and extracted to make salad dressings to add a nutty hazelnut and strong anise flavor.

Dried Avocado leaves can be stored in an airtight container in a cool, dry place while Avocado leaves can stay for a couple of days when stored in a jar filled partially with water, covered with a plastic bag, and in the refrigerator. The health benefits of this leaf include;

Treatment of Asthma Symptoms

The avocado leaves contain some phytochemical compounds which could be helpful in relaxation and calmness in many parts of the body and mind. As a result could serve as a relief to headaches, muscle soreness, or even asthma. The avocado leaves when made into a tea can reduce the stiffness in the respiratory muscles that are causing uncomfortable asthma symptoms.

Reduces Seizures

A seizure can result from a neurological imbalance due to too many activities in the nerve areas of the brain. Research has it that the avocado leaf has the ability to improve the transmission of a calming neurotransmitter (GABA), which decreases the chances of seizure occurrence. Evidence is growing on the usefulness of avocado leaves in the holistic management tool for children with epilepsy.

Source of Antioxidants

It is a known fact that avocados are high in antioxidants. However, the avocado leaves have even higher concentrations of antioxidants compared to the fruit. Avocado leaves contain quercetin compound, which removes free radicals from your body. These free radicals are produced as a result of the naturally-occurring degeneration in our bodies as a result of oxygenation. Antioxidants slow or even prevent this process from occurring, keeping our bodies healthier. The avocado leaves also contain polyphenols which are another group of powerful antioxidants.

Lowers Blood sugar

The antioxidants and phytochemicals contained in avocado tea aid the body to burn fat and sugar(glucose). As a result, avocado tea is excellent for individuals with type 2 diabetes.

Treatment of Kidney Stone

The avocado leaf tea contains alkaloids, flavonoids, and saponins which are all potent substances that help break down kidney stones. Research has it that drinking 2 cups of avocado tea each day can reduce or even eliminate kidney stones.

Improve Digestion

As earlier stated, the avocado leaves contain flavonoids, saponins, and also tannins which play a huge role in balancing the acidity of the stomach. This, therefore, reduces the chance of ulcers. Ulcers are a common occurrence in individuals who experience high levels of stress and avocado tea has the ability to not only calm your stress levels but also treat the resulting stomach ulcers.

Lowers Blood Pressure

These antioxidants contained in avocado leaves can also help relax blood vessels. it can provide lower blood pressure. You can brew yourself avocado tea three times or more in a week for the best result.

Other benefits of the avocado leaf include;

Eliminates a headache, Fights against constipation, Provides sedative effects, Helps with toothache Positively affects stomach problems, and Fights against urinary tract infections.

Health Benefits of Moringa and Ginger?

The combination of moringa and ginger is an incredible duo known to promote better health and longevity. This combination has been used to treat numerous health conditions for centuries. The moringa leaf contains potent antioxidants and when kept in hot water for some time releases an abundance of nutrients and antioxidants into the hot water. However, an increase in the consumption of ginger helps to reduce the risk of obesity, diabetes, heart disease, and overall mortality. It can put an end to several issues like digestive problems, nausea, loss of appetite, motion sickness, and pain. The combination of these two can help you with the following;

Relieve for Headaches

Moringa, in the past, has been known and used as a natural painkiller and is highly reliable in the treatment of chronic headaches and migraines. It also works as an analgesic and deals with all kinds of pain. Furthermore, ginger helps in alleviating migraine symptoms and also eliminates associated nausea. Therefore the combination will serve as a good relief for headaches.

Soothes The Stomach

Moringa contains high anti-ulcer properties that help fix problems with gut and stomach issues and ginger is equally known for its ability to soothe the stomach and prevent morning sickness. Thus the combination is best taken in the mornings.

Relieve for Anaemia

Being enriched with abundant nutrients, this duo would be a great help in the treatment of anemia. considering the fact that it contains a highly significant amount of minerals, vitamins, and proteins and also improves the blood texture significantly. Consuming drinks with ginger in the morning helps in obtaining relief from anemia. Hence this recipe is considered one of the best for treating anemia.

Keeps The Liver Safe

The moringa leaf can help keep the liver under control as it helps in healing the organ and also fights against liver diseases. Also ginger contains antioxidants and triglyceride-lowering effects that help to prevent or reverse fatty liver disease.

Reduces Hypertension

Components such as thiocarbamate and isothiocyanate are contained in moringa which helps in diminishing the elevated blood pressure the addition of ginger in this recipe also helps in lowering blood pressure as it is an anti-inflammatory agent and a potent blood thinner.

Reduces Cholesterol

Moringa has been proven to be successful in lowering cholesterol levels thereby helping the body to stay healthy and operative. Whereas, ginger helps in reducing inflammation and is useful for the heart. Hence it helps in reducing cholesterol levels, making this mixture, one of the best to reduce cholesterol levels.

Treatment of Arthritis

Moringa contains anti-inflammatory properties that can mitigate the symptoms of arthritis. It also contains many vitamins and minerals, including iron, copper, magnesium, and potassium. Also, ginger contains anti-inflammatory properties and together they turn out to be one of the most effective remedies for arthritis.

Treatment of cancer

Moringa leaves contain benzyl isothiocyanate which has the ability to diminish cancerous cells. This is often recommended for patients who have undergone chemotherapy. The plant compounds of ginger provide radio-protective effects to healthy tissues and prevent the concerns of toxicity in patients.

How to make Moringa and Ginger Recipe

Get 85grams of fresh ginger, 10 fresh moringa leaves, and one spoon of honey, and water. Then wash the ginger and boil with water for about 10 minutes, remove from heat then add the moringa leaves and leave for about 20 minutes. Then add honey to taste.

Egbujor Victor Chinedu
He Is Just A Pro Blogger Who Invests his time in Blogging and Web Designing ... Student, Writer...

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